Keep Your Back Alleviated With Pilates

Every exercise program focuses on different aspects of the body. Pilates completely focuses on supporting the spine and keeping the body well balanced. It creates awareness regarding neutral alignment of the spine and the deep postural muscles. As it is, these muscles provide the alignment support and are essential for alleviating and preventing back problems.

Benefits Patients

Pilates has successfully helped patients suffering from back problems. Through rehabilitation programs and use of innovative spring equipment spine related problems are addressed. Proper breathing, centering, concentration, fluidity in movements, and use of mind over matter are few pilates principles that benefit patients immensely. Mat sessions that involve exercises without the use of equipment and equipment-related exercise sessions are carried out to restore health and strengthen the healthy.

Mat Sessions/Exercises

Mat exercises are usually taught in groups. They focus on strengthening the hip muscles along with increasing the flexibility of the hips and the spine. However, mat exercises have a limited scope.

The merger of yoga and the exercise ball with these exercises have helped to diversify the mat sessions. Creative integration of principles of pilates into a greater range is promoted in mat classes.

Pilates have specifically benefited numerous patients suffering from back problems in North America. Pilates restores and strengthens any soft tissue or damaged muscle. The slow and balanced movement of each exercise helps ailing backs. Each individual exercise movement in Pilates focuses on postural muscles. This is essential for providing spinal support. The neutral alignment of the spine works well in restoring strength of deep postural muscles. These muscles in turn assist in maintaining correct back alignment and prevent all types of back pains.

Pilates Equipment

The exercise equipment used in Pilates also benefits the back. The Wunda chair, a small bench-like platform, and a bar attached with springs is a good workout equipment. Exercise is performed either sitting or standing by pushing at the bar. The resistance thus created improves muscle strength of the spine.

Reformer is another pilates equipment used for providing healthy spine alignment. This equipment consists of a sliding platform attached with springs at one end of the frame. Pulling at the ropes or pushing the stationary bar creates balance and resistance. This slow motion of each movement helps in yielding a strong back.

The third equipment is the cadillac. This has a padded platform with a cage-like frame above it, along with various bars and straps attached with springs. Attaching these straps to the feet or hands and working out tones the hips, back, and abdominal muscles. Improving strength, balance, and flexibility of the back and the complete body is strategically done with the help of this pilates equipment and exercises.