Learning More About The Pilates Exercise Regime

Pilates is an exercise regime designed to stretch, balance, and strengthen the body. This physical movement is experiencing an explosive demand in Canada, Pan-Asia, and Europe. Pilates involves a systematic practice of specific exercises along with a focused pattern of breathing. It has not only proved indispensable as a fitness endeavor but it has helped in physical rehabilitation programs and professional sports training. Dancers have also embraced Pilates exercise regime widely for years.

Numerous health benefits

Pilates yields numerous health benefits. Its primary focus is to improve the lung capacity and blood circulation through healthy, deep, breathing. Another major health benefit derived from this exercise regime is flexibility and strength of the back muscles and abdomen. The key components of an effective Pilates program are muscular and mental coordination. It improves and increases the posture, core strength, and balance.

People experience positive body awareness after working out with a pilates regime. Joint health and bone densities improve considerably. The art combination of yoga, Zen, and ancient Roman and Greek physical regimes all come together in pilates. The control of the body and balance learned here can also be seen in other areas of a person’s life.

A Self-taught Study

Joseph Pilates was a boxer and a performer who lived in England in 1914. He started the concept of mat work, which represents floor exercises using one’s body as weights. He called this exercise regime contrology. Being a nurse/caretaker at WWI camps, he devised equipment to rehabilitate patients. He created spring resistance to help bedridden patients. He was a self-taught man and depended on experience for deriving his art.

Trainers and Cost of Learning Pilates

Joseph Pilates trained to the first instructors by having them assist him for two to three years. However, today potential instructors can easily get certifications. Pilates classes are held for $10 to $20 for mat sessions and for up to $50 to $100 for an hour-long mat session class. The same price is for one-on-one instruction.

International Pilates Alliance

In the year 2000, to maintain, define, and support the commitment to educate and train pilates instructors, a Pilates Method Alliance was formed. This is an international organization that caters to pilates method of exercise. This requires potential instructors to take training and complete the pilates exam. This is the first national certificate exam that helps people to become certified pilates instructors.

So, if you are rehabilitating from an injury or are a professional athlete, dancer, or boxer or need to strengthen your back and torso muscles then opt for pilates exercise regime. It will improve your health and give you mental peace. Get yourself a Pilates instructor.