Yoga In Motion- Pilates

The Beginning of Pilates

Joseph Pilates was a German who developed the pilates exercise regimes. While serving the World War I victims, he developed this system to help patients in rehabilitation programs. New York city saw first pilates exercise school in 1926. His wife Clara helped him to establish and run the exercise sessions. Today there are more than 500 such schools all over the United States and Pil##ates has become the most sought after exercise regime.

Similarity between Yoga and Pilates

Recently people have started referring to pilates as yoga. However, both these methods of exercises have entirely different approaches, the common factor between the two being emphasis on breadth control and mental focus during exercise. People refer to pilates as yoga with machines or even yoga with movement.

Merger of Pilates and Yoga

In the fast moving world today, whatever appeals to all becomes popularized. The merger of pilates exercises with the techniques of yoga has enhanced the effects of pilates. This in turn has attracted people to try out this unique exercise regime. These exercise regimes are different from each other. While yoga involves and encompasses much more than just exercises, pilates also has numerous health advantages. However, through both these powerful tools one can derive advantage of feeling and looking better.

All about Yoga

To help you make a choice between pilates and yoga, it is necessary to understand both these exercise techniques thoroughly. Yoga has been around much longer than pilates—for 5000 years. It can change your whole lifestyle Spiritual healing, ethical positivism, and physical benefits all are achieved by practicing yoga.

To get the body into its targeted range, a large combination of breathing and movements are used. Yoga is basically intended for meditation and all of the postures are meant to increase concentration and aid in better meditation abilities.

A Theory of Pilates

Pilates, on the other hand, uses breathing and movements for physical healing. A fluid change is used to gracefully shift from one movement to another. This helps in continuous improvement of the body. The use of contrology and natural movements is reflected in this exercise technique.

Proper breathing techniques allow individuals to improve their health and well being with both yoga and Pilates. Controlled and regulated breathing is essential for effective working of both these exercise techniques. It is difficult to decide which form to opt for. The best method to decide is to try both the methods one after the other. Choose the one that you feel benefits you more. So, good luck for your new exploration.