Pilates Exercise Regime—A Complete Workout

Joseph Pilates, a performer and boxer by profession developed the pilates exercise regime. He opened the first pilates workout studio in 1920 named The New York Pilates Studio. Pilates exercises are based on mat work and few key equipment pieces. They help not just in providing complete body nourishment, strength, and flexibility but also mental focus.

Attaining Mental Peace

Done barefoot these exercises are not just mindless repetitions of a similar movement but they involve fluidity in various different movements. Pilates challenges and trains both the mind and the body. This helps in attaining desired goals to keep healthy and fit. A physically active form of medication, pilates, like yoga, lays emphasis on breathing. Complete focus achieved through deep breathing carries one to Zen-like mental peace.

Due to its effectiveness, Pilates has become popular. The muscles of the body stretch and strengthen and the body achieves flexibility, balance, and an improved posture. Rebalancing the body by gaining strength inside out, the body achieves correct alignment. Relief from unwanted tensions and stress along with foregoing tiredness is best achieved by practicing pilates.

Important tips

Some important tips must be kept in mind while performing the Pilates workout. This will help in achieving the best results from exercising.

1. Staying focused while exercising will help to unite the mind and body. This exercise form is specially designed to combine the movements of the body with the rhythm of breathing. This unique combination aids in achieving one’s goal of staying fit.

2. Staying comfortable while performing the exercises is of utmost importance. Wearing comfortable clothing that allows you to stretch, bend, and breath is necessary. Comfort of the mind is also essential. If you are not comfortable while performing pilates, proper results will not be achieved.

3. While performing pilates exercises, you should move with the flow. Each exercise must be done gracefully and slowly. Slow, strong, and flexible movements yield best results.

4. While performing pilates exercises, team them up with brisk walking, swimming, or aerobics. This will help to increase the heart rate and in turn strengthen the muscles of the heart.

The pilates exercise sessions are performed one-on-one or in a closely supervised small group. Only a certified teacher can teach pilates; untrained teachers can do more harm than good. Each session performed under a certified teacher will cater to your specific needs. People suffering from injuries, needing rehabilitations, and even pregnant women all benefit from pilates. It is a refreshing and energizing workout from which physical harmony and balance is achieved by people of all age groups.