Pilates Theory Aids Better Understanding

In 1900’s, Joseph Pilates developed the unique system of exercising. It was named after its founder. During the WWI, Pilates incorporated these exercises to improve his health and also that of his companions. While working as a caretaker/nurse he developed spring resistance and helped in rehabilitation programs. Joseph also incorporated various exercise equipments and put them into use in 1920s in his exercise studio in New York.

Important Pilates Principles

The principles involved in Pilates exercise regime lay emphasis on the use of mind over matter. It makes essential efficient movement and muscle control through mental focus. Pilates requires development of abdominal muscles and deep back muscles to support postures. Proper breathing is another important principle to be followed while performing pilates. It helps in mental focusing and centering.

Throughout the pilates exercises, awareness of proper posture and neutral spine alignment is necessary. In the earlier days, pilates was popular amongst dancers, as it helped them to attain a good posture and improve the strength, flexibility, and balance. However, later on, even professional boxers, athletes and rehabilitating patients started realizing the benefits of Pilates.

Pilates is Great for the Back

Pilates promotes back health. Its principles are consistent with programs of exercises. Back patients learn important skills like that of neutral spine alignment, strengthening deep postural muscles, and even supporting this alignment. Improvement of postural asymmetries can also be achieved through Pilates.

The suppleness, strength, and flexibility of shoulder girdle and hip benefits from this exercise regime. Unnecessary strain on the vertebral column is prevented by supported and fluid movements. Neutral alignment can be preserved by changing the patients’ habits. They become aware of movement habits that can stress the spine. Excessive tension is thus reduced and patients use their body efficiently with proper focus.

Equipment Required for Pilates

To create tension, the pilates equipment makes use of resistance provided by springs. The principle equipment is called reformer. This reformer has a sliding platform that is, anchored at one end with springs. This exercise requires movement of the platform by maintaining balance on a moving surface.

Cadillac is another pilates equipment made up of a padded platform and a cage-like frame above it. Various straps and bars are, attached to springs from this frame. Wunda chair is another such piece of equipment made up of a small platform and a bar attached with springs. Mat exercises in Pilates CONCENTRATE on increasing hip and back/spine flexibility.

Pilates has more recently merged with yoga and use of exercise ball. The integration and innovation of pilates has made it very popular. Once you try this exercise regime, you’ll be addicted to it for life.